Ⅰ. Regular Physical Examinations: Most men are reluctant to see the doctor, since they take it for granted that they are always in good physical condition. However, according to the statistic, 80% of those who are seriously ill did not go to hospital until they suffered from serious diseases like heart attack and cerebral haemorrhage. Their self-righteousness made them miss the best time for the treatment. Therefore, an annual physical examination is the best way to keep fit.

Ⅱ .Stop Smoking: Smoking harms people’s health directly. It increases the risk of getting lung cancer and other diseases concerning respiratory tract. Stop smoking definitely helps with your physical condition. If you have smoked for a long time and can not quit immediately, then you’d better eat more food like fish, carrot, pimiento, spinage, onion, and orange yellow fruits. Moreover, drinking green tea also helps.

Ⅲ .Avoid Greasy Food: Men like food having strong flavor of oil, especially those who like drinking. They like to eat greasy or fried food, which would increase their weight and the risk of getting blood vessel diseases. Therefore, men should eat some lite food with vegetable oil. Meanwhile, men should eat more onions, fish, and drink some red wine to reduce the cholesterin in your body.

Ⅳ .Be Careful with the Excretion Time: The increase in the excretion time usually linked with constipation or hemorrhoids. When it happens, you should eat more vegetables, fruits, and drink more water. If you defecate more frequently for no reason, you may have already suffered from prostatitis or prostate hyperplasia. In this case, you need to go to hospital immediately.

Ⅴ .Be Careful with the Chest Pain: Men may feel chest pain after labor or sports. In this case, they usually do not care about it as long as the pain disappears after a short break. This condition may be normal, or the sign of heart attack. So you’d better go to hospital.

Ⅵ .Protect Your Brain: Men suffer from the brain atrophy much earlier than women. There are many ways to protect your brain. The most important and most easily ignored way is to use your brain scientifically. Excessive use of your brain may damage your brain cells or cause memory deterioration. Stop burning the midnight oil is an effective way of protecting your brain. Excessive use of your brain in the night may cause physical abnormality, which in turn cause attenuation of brain cells. Eating more fish, especially sea fish helps a lot.